Adult Enrichment

Adult Enrichment

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About Adult Enrichment

Explore a new activity or learn a new hobby

Featured Courses

Flowstate Somatic Breathwork

Flowstate Somatic Breathwork - LEVEL 2: Activation and Integration This next-level class builds on the foundations of functional breathing and nervous system regulation. You'll love how to work with breath to gently awaken stored tension, connect with deeper parts of yourself, and support real healing through the body. We'll explore powerful techniques like pendulation breathwork and body-based mapping to help you move safely through activation and into balance. Instructor: David Jackson, Functional Breathing Instructor Dates: Wednesdays April 1,8,15,22 Time: 5:30-6:30pm Class Fee: $80 (4 classes) Location: Elementary School-Room #102 (please enter main elementary door and follow signs) Questions about the class? Please email David Jackson at flowstatebreathing@gmail.com

Wed, Apr 1 - Apr 22

5:30 - 6:30 PM

Pine City Elementary School

Ages	16 yr. - 99 yr.

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Beat Box Fitness

Get your beat on with this NEW Beat Box Fitness class! This class is a mix of cardio, weights, and dance all mixed into one! It is a fun way to get in shape, meet new people and have lots of fun doing it! 4-week theme: Footloose, Dirty Dancing and Grease! 2-3 lb weights needed but not required. Instructor: Amy Miller, Certified Beat Box Instructor Thursdays 6:00-6:45pm April 2,9,16,23 Elementary School-Room #102 (enter main front door, watch for signs!) $7 per class Must pre-register for as many classes as you would like! Class size is limited so please register early! Questions? Please contact Comm Ed at 320-629-4030.

Thu, Apr 2

6:00 - 6:45 PM