Pine City Community Education

Functional Breathing-Level 1-The Missing Link to Health & Wellness Discover how functional breathing can transform your health and wellness journey. In this class, you'll explore how simple, evidence-based breathing techniques can enhance your physical, mental and emotional well-being. Breathing is often overlooked as a key to optimal health, yet it is the foundation of every function in the body. This class will teach you how to harness the power of proper breathing to: *Support Weight Loss: Learn how managing carbon dioxide levels and improving oxygen efficiency can boost your metabolism and energy. *Improve Mental Health: Experience how functional breathing techniques can reduce anxiety, increase focus, and build emotional resilience. *Enhance Physical Performance: Unlock better endurance, faster recovery, and overall vitality through scientifically-backed breathing exercises. Whether you're seeking better sleep, increased energy, or improved health, this class will provide you the practical tools to make breathing your greatest ally. Functional breathing is the missing link in many people's wellness journey-come discover what it can do for you! Important note: Before starting the functional breathing program, individuals who are in their first trimester of pregnancy, have severe COPD or asthma, or have a history of epilepsy or seizure disorders should consult a doctor. These conditions could make the breathing exercises potentially harmful without medical supervision. Instructor: David Jackson, Functional Breathing Instructor Dates: The instructor is offering two options for this class. Please be sure to choose the correct option when registering. Mondays- Oct 20,27 Nov 3,10 OR Mondays-Nov 17, 24, Dec 1,8 Time: 6:00-7:00pm Class Fee: $50 (4 classes) Location: Elementary School-Room #102 (please enter main elementary door and follow signs)